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Delta Life Fitness Announces Tone and Torch 2.0 Workout Program

With the support of our fitness experts and your helpful feedback from, we’ve developed the Tone and Torch 2.0 Workout Program. 

Amy Morgan’s Success Story

One of the biggest obstacles that prevent people from reaching their goals is a fear of commercial gyms. “I’ll lose some weight first, and then I’ll[...]

How to Stay Motivated to Lose Weight

It is not easy to stay motivated. If you’ve ever started a new diet, made a resolution to workout, or decided to cut out all caffeinated drinks, you[...]