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DLF Super Bowl Workout: Don't let the Super Bowl slow you down!

Don't let the Super Bowl slow you down! Here's a workout you can do during the game or in between bites of game day snacks! Do all or part of the[...]

10 Tips To Stop Sugar Cravings In Their Tracks

If you’re trying to tone up or slim down, learning to control sugar cravings is essential to progress. Yet anyone who has tried to clean up a spotty,[...]

Tonya Kockx's Success Story

Please read Tonya Kockx's touching transformation story. Delta Life Fitness is really proud of Tonya!

Gym bag essentials to encourage your daily fitness routine

Finding time to incorporate exercise into an already busy schedule is one of the biggest hurdles to establishing a regular workout program. Choosing[...]

Why steady state cardio is a waste of time

It’s only been twenty minutes… You cover the timer on the treadmill with your towel and open the Netflix app on your phone, hoping the time will pass[...]

Jennifer Ferguson's Success Story

Jennifer declined to take a before picture when she started at Delta Life Fitness, because she feared documenting what might amount to one more run at[...]

Female Fat Loss After 40

Most women in their 40s will tell you that, while they’ve grown more resourceful and confident, there are other changes they’re less excited about.

Carol Beard’s Success Story

Carol Beard won a free two-week membership to Delta Life Fitness in June of 2015. She was 270 pounds and struggling to hold onto a diet and exercise[...]

The “key” to slimmer thighs

Over the past decade we’ve worked with hundreds of women who want leaner, slimmer legs but don’t know how to get started and what really works.  

Amy Roper’s Success Story

Amy Roper joined Delta Life Fitness eight months ago. Even though she had lost weight before joining DLF, she still hadn’t met her goal and[...]

Delta Life Fitness Announces Tone and Torch 2.0 Workout Program

With the support of our fitness experts and your helpful feedback, we’ve developed the Tone and Torch 2.0 Workout Program. 

Amy Morgan’s Success Story

One of the biggest obstacles that prevent people from reaching their goals is a fear of commercial gyms. “I’ll lose some weight first, and then I’ll[...]

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