Don't let the Super Bowl slow you down! Here's a workout you can do during the game or in between bites of game day snacks! Do all or part of the[...]
It’s only been twenty minutes… You cover the timer on the treadmill with your towel and open the Netflix app on your phone, hoping the time will pass[...]
Most women in their 40s will tell you that, while they’ve grown more resourceful and confident, there are other changes they’re less excited about.
Over the past decade we’ve worked with hundreds of women who want leaner, slimmer legs but don’t know how to get started and what really works.
With the support of our fitness experts and your helpful feedback, we’ve developed the Tone and Torch 2.0 Workout Program.
It is not easy to stay motivated. If you’ve ever started a new diet, made a resolution to workout, or decided to cut out all caffeinated drinks, you[...]