DLF Super Bowl Workout: Don't let the Super Bowl slow you down!

Don't let the Super Bowl slow you down! Here's a workout you can do during the game or in between bites of game day snacks! Do all or part of the workout,[...]

Why steady state cardio is a waste of time

It’s only been twenty minutes… You cover the timer on the treadmill with your towel and open the Netflix app on your phone, hoping the time will pass more[...]

Female Fat Loss After 40

Most women in their 40s will tell you that, while they’ve grown more resourceful and confident, there are other changes they’re less excited about.

The “key” to slimmer thighs

Over the past decade we’ve worked with hundreds of women who want leaner, slimmer legs but don’t know how to get started and what really works.  

Delta Life Fitness Announces Tone and Torch 2.0 Workout Program

With the support of our fitness experts and your helpful feedback, we’ve developed the Tone and Torch 2.0 Workout Program. 

How to Stay Motivated to Lose Weight

It is not easy to stay motivated. If you’ve ever started a new diet, made a resolution to workout, or decided to cut out all caffeinated drinks, you know[...]